Successful Acne Treatments
The most frequent type of acne appears when we enter puberty. This is because the creation of our skin oil (called sebum) is governed by the sex hormones (androgens). The more testosterone, 5-testosterone (DHT) and 5-androstene-317diol we produce, the more sebum our bodies make. Normally the sebum is excreted by our pores to keep our skin moist, supple and waterproof.
When we produce too much sebum it can combine with bacteria and dead skin cells to block the pores. The bacteria multiplies which puts pressure on the plugged pore and the result is a blackhead or zit. The theory of acne treatment can be uncomplicated and straightforward. Try to minimize the body’s production of sebum and keep the skin free of oil and bacteria.
The practice is, of course, more complicated by the fact that you need to do these things without creating any more problems.
You don’t want to mess with hormone production, particularly at such a critical time of development, and using harsh astringents to dry you skin will leave it cracked, red and sore.
The answer lies in simple changes to your diet, careful prescription of vitamins and the application of specially formulated soaps and cleansers.
Acne is not a life-threatening condition and it will be with you for many years to come. Harsh prescription drugs may eliminate the noticeable signs of acne but they are seldom justified in anything but the most acute cases.
Controlling your acne starts with your diet. Initially you need to fix the inside before you can treat the outside. Most likely you heard it many times, but our modern high fast, fast food lifestyle is bad for us. Avoid processed, packaged food and eat only fresh fruits and vegetables, particularly the leafy green ones. Lean meat and nuts in moderation are fine and drink mostly water. Steer clear of surgary juices and carbonated beverages while cutting back on dairy products such as milk and ice cream.
You should consider taking supplemental vitamins but overdosing on certain vitamins can do you more harm than good. It’s a good idea to look for a vitamin program specifically designed to target acne.
Keeping your skin clear of excess oil and free of bacteria is a significant portion of your acne regimen. There are many soaps and cleanser formulated escpecially to keep your skin clean without reducing the natural oils that keep your skin smooth and supple.
Lastly, as tempting as it is, try to avoid squeezing or popping your zits. This can promote infection and even scarring that will remain with you for the rest of your life.
Acne can’t be cured but you can control it. Proper diet and a consistent cleansing regimen will reward you with a clear complexion free of blemishes.
Tags: acne, Acne Control Treatments, acne treatment, Controlling Acne, effective acne treatments
