Exercises for the lower back
Lower back exercises are essential for a strong lower back. The lower back is very susceptible to injury and hence great care needs to be taken to maintain its health. Back problems can have a direct bearing on the amount of activity we can perform in a day. People who have fat in the lower back need to be tone up. The health of the Lower back muscles and abdominal muscles have a dependency relationship .
Make back exercises part of your workout routine. You should never perform your exercises everyday. The lower back exercises demand a lot of attention and hence it is possible to hurt yourself if you are not attentive. Here, we will discuss some great exercises for back strength that should prove to help drastically when it comes to giving you a lean, strong back.
The Superman, Alternating exercise must be performed lying face down on a mat while you hold your arms directly in front of you. Hold you head straight along your neck while you tighten your abdominal muscles. The arm and leg on the same side of the body should now be raised. Your abdominal muscles must be kept tight while you slowly perform these movements. Alternate sides, and don’t forget to breathe.
Lie down on a gym mat on your back before you begin the weight hip extension. Make sure that your feet are flat are the floor, and the knees are bent. Pick up a dumbbell of the desired weight and hold it with both hands, close to your lower abdomen . Your head and neck should be held straight and you should be comfortable. For safety, make sure that your feet, head, neck, and upper back do not leave the mat. While exhaling, slowly lift your buttocks and lower back off the mat to the extent possible. Inhale while you lower your buttocks and lower back. This exercise is not to be performed quickly as it can lead to injuries.
The Plank – Strengthening exercise for back, abs and neck..Lay on stomach, place elbows and forearms on floor.. Raise body up by balancing on your toes and forearms. Make sure your back neck and legs are straight with your abs contracted Hold position for 10 seconds . Relax. Repeat five to ten times. If you find this exercise too hard then balance on your knees instead of your toes.
These particular exercises for the lower back will go a long way in keeping your back injury free or will help if you are recovering from an injury or pain. . Remember to include a good warm routine before lifting any weight and stretch the whole body on a regular basis. .This will stop your back muscles from shortening and keep your spine flexible.
Remember, the back is prone to injure easily and hence you should strengthen it. Exercises that strengthen your lower back also benefit your whole body. The lower back is a critical part of the body’s overall core stability and you must remember to strengthen it
