Discovering How You Can Stop Your Acid Reflux
For those of us who suffer from acid reflux, eating may not be too much fun, more so if you are not sure which foods give you acid reflux, or those foods are recommended to help reduce the effects of the digestive juices in the esophagus. Now, it is generally considered spicy foods cause the acid reflux problems , but any food or combination may be at fault. Since tomato based foods can cause the problem of acid reflux, foods like pizza get a double hit since greasy foods are often the culprit too. Spaghetti dishes that have tomato sauce in them cause stomach problems for many people that suffer from acid reflux, but the only thing you need to do is to try each food to see whether it causes acid reflux. If after you’ve eaten an orange you get a lot of acid reflux, then may be you want to eliminate oranges from your diet for a while.
You will be pleased tonhear that there are some foods that do help acid reflux, and they are generally considered to be healthy for you to eat anyway. Garlic helps some sufferers, although I have seen that garlic causes reflux in others. What you Have to do is plan your meals so each is healthy, getting plenty of fibre enery day. Some say that a handful of almonds a day can assist digestion, although again, there are reports that some have a problem with these as well.
Now, if we look at problems sleeping, acid reflux can stop you from sleeping peacefully all night, but there are things you can do that can help. For example, the acid reflux wedge pillow is designed for you to sleep on with your head always staying above your stomach, by keeping you more upright, whether you sleep on your back or your side. This stops the stomach acid from going back up the esophagus. These wedge pillows pillows are made to raise your whole upper body, starting from the hip area, not just the neck and head. There are some small wedge pillows that just twist your neck in an effort to raise it, but these are not recommended. The gradual incline from waist to head works well from the many, many reports I’ve researched. Of course there are various things to considerfor pillow, wedge shaped for acid reflux sufferers.
The pillows do not all come in the same width, and to benefit more fully, 24 inches, or the normal width of a pillow is at least what is needed, so that you can turn over on the wedge pillow without your head dropping off it. There are various depths of wedges, from a mere 2 inches up to 7 inches, and I think I’ve even seen some more than this. Most of the pillows, wedge shaped pillows for acid reflux sufferers are suitable for you to use your own normal pillow on top of it, and generally speaking, these are full length wedge pillows about 30-32 inches from hips to the top of the head. Before you purchase, make sure you consider very thoroughly so you can be sure it will suit your purpose.
So, there you have a few of the ways to reduce acid reflux, but another simple approach is to reduce the size of your meals, but eat more often. This way your stomach doesn’t have to digest as much all at once, your stomach has more room so there is less pressure to force it out of the stomach and back up the esophagus. Give these suggestions a try and see if you can reduce some of the acid reflux medication you are presently taking.
Tags: acid reflux wedge pillow, acidreflux, digestive juices, heartburn, stomach acid, wedge pillows
